Strength + Marathon Template

The general Strength and Marathon program is meant to improve peak strength and long distance endurance, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two. Please note that this template assumes that you already run 15-20 miles per week (or are in good enough shape to do so). It is not a couch to marathon template. If you are not already running 15-20 miles per week, you may want to work through our Strength + 10K Template prior to attempting this one.

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