The general Strength and Marathon program is meant to improve peak
strength and long distance endurance, and through the use of a custom
sliding “goal bar”, can be modified to focus on strength, endurance, or
any blend of the two. Please note that this template assumes that you already
run 15-20 miles per week (or are in good enough shape to do so). It is not a couch
to marathon template. If you are not already running 15-20 miles per week,
you may want to work through our
Strength + 10K Template prior to attempting this one.
Want to get faster at shorter distances as well? Or need a warm up before taking on the marathon template?
Before your order is finalized, you can add our Strength + 10K Template to your order for just $15 (normally $29).